easytarget
08-13-2009, 10:10 AM
~Curry Chicken Salad~
Chicken
Curry Powder
Roasted Chili Pepper (or Regular)
Salt
Vegetable Oil or Olive Oil
Seedless Green Grapes (halved)
Toasted Pecans
Yellow Raisins
Golden Delicious Apples (Cored n’ Diced)
Green Onions (Washed thoroughly and Chopped)
Low fat Mayonnaise
Cut chicken and take out bones and skin. Line pan with some oil, heat on medium and cook that chicken. Add curry powder and chili powder (about 1 tablespoon of each to about ½ pound per chicken). After chicken is cooked, add salt to taste. You might need more curry powder or chili powder as well. Set aside to cool.
Make sure to cut the apples and sprinkle lime/lemon juice on them to keep from browning. Mix the rest of the ingredients except for the mayo together around equal proportions or add more of what you like. You can sub in dried cranberries for raisins or whatever. Add the chicken to the concoction and mix. Add mayonnaise last (around ½ cup to around 1 pound of chicken + mix).
Please note to leave the salad in the fridge for one night to let the flavors mix and synergize. It turns this meal from better than average to nectar Gods drink.
~Maller
Chicken
Curry Powder
Roasted Chili Pepper (or Regular)
Salt
Vegetable Oil or Olive Oil
Seedless Green Grapes (halved)
Toasted Pecans
Yellow Raisins
Golden Delicious Apples (Cored n’ Diced)
Green Onions (Washed thoroughly and Chopped)
Low fat Mayonnaise
Cut chicken and take out bones and skin. Line pan with some oil, heat on medium and cook that chicken. Add curry powder and chili powder (about 1 tablespoon of each to about ½ pound per chicken). After chicken is cooked, add salt to taste. You might need more curry powder or chili powder as well. Set aside to cool.
Make sure to cut the apples and sprinkle lime/lemon juice on them to keep from browning. Mix the rest of the ingredients except for the mayo together around equal proportions or add more of what you like. You can sub in dried cranberries for raisins or whatever. Add the chicken to the concoction and mix. Add mayonnaise last (around ½ cup to around 1 pound of chicken + mix).
Please note to leave the salad in the fridge for one night to let the flavors mix and synergize. It turns this meal from better than average to nectar Gods drink.
~Maller